Baked Swordfish with Mediterranean Salsa Recipe

Name: Baked Swordfish with Mediterranean Salsa Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 swordfish steaks; 5 fresh plum tomatoes, diced; 2 cloves garlic, minced finely; ¼ cup flat leaf parsley, chopped; ½ teaspoon dried oregano; 1 Tablespoon brined capers, rinsed well; 3 Tablespoons olive oil, divided; 1 Tablespoon red wine vinegar; salt &amp; pepper, to taste

Rated 3.6 stars by 182 users

Servings

Prep Time

10 minutes

Cook Time

15 minutes

Author:

Fulton Fish Market

Meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this favorite swordfish recipe for dinner tonight!

Image of Baked Swordfish with Mediterranean Salsa Recipe

Ingredients

4 swordfish steaks
5 fresh plum tomatoes, diced
2 cloves garlic, minced finely
¼ cup flat leaf parsley, chopped
½ teaspoon dried oregano
1 Tablespoon brined capers, rinsed well
3 Tablespoons olive oil, divided
1 Tablespoon red wine vinegar
salt & pepper, to taste

Directions

Preheat oven to 425ºF.
Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste.
Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork.
While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt.
Remove swordfish from the oven, plate and serve with the tomato mixture on top.

Recipe Video

Filed in: Baked/Broiled/Roasted, Entrees, Fillets/Portions/Steaks, Ingredients 6-10, Main Meal, Prep under 15 minutes, Swordfish, Total 15-30 minutes

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