Roasted Sardines Recipe

Rated 3.7 stars by 14 users

Servings

4-6

Prep Time

10 minutes

Cook Time

25 minutes

Luscious, oily sardines love high heat cooking - and roasting is a fantastic hands-off way to impart great flavor for these smaller fish. Drizzle with the lemon herb sauce to be transported to the sunny shores of the Mediterranean. Serve with a crisp white wine to cut the richness of the fish.

Ingredients

6 large whole sardines, gutted and cleaned
5 Tablespoons extra-virgin olive oil, divided
12 ounce bottle lager or pilsner
1 lemon, juice and zest, pared and thinly sliced
1 cup fresh parsley, roughly chopped
2 Tablespoons fresh oregano
kosher salt
freshly ground black pepper

Directions

Preheat the oven to 425°F.
Season the insides and outsides of the sardines with salt and pepper. Rub with 2 Tablespoons oil and arrange in a roasting dish or tray; pour the beer around the fish.
Bake until the fish are cooked through and the skin is golden brown, about 20 minutes.
Meanwhile, stir together the remaining 3 Tablespoons oil with the lemon juice, lemon zest, herbs, ½ tsp salt, and ¼ tsp black pepper in a serving bowl.
To serve, spoon the herb oil over the fish.

Filed in: Baked/Broiled/Roasted, Entrees, Ingredients 6-10, Prep under 15 minutes, Sardines, Total 30-60 minutes

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