Branzino - Mediterranean, Fresh, Farmed, Whole (1lb avg)
Description
The silver skinned Branzino is a fish with a history, since it’s been enjoyed in the Mediterranean for thousands of years. It’s no wonder! Almost everyone enjoys its velvety texture and sweet, mild flavor. Perfect for those not accustomed to strong seafood flavors. Branzino goes by many names and spellings including Bronzini, European Sea Bass, and Loup de Mer.
Species
Dicentrarchus labrax
Country
Greece & Turkey
Raised
Farmed
Taste & Texture
- Mild
- Tender, Firm
Cooking Methods
Nutritional Facts
| Calories | 83 |
| Protein (g) | 16 |
| Total Fat (g) | 2 |
| ...more | |
Region & Fishery
Where From
MediterraneanFun Fact
Branzino's popularity has spanned the ages. A depiction of Branzino appears in a 1st Century Roman mosaic. It also made it into an episode of Mad Men, where Don Draper’s love interest Sylvia Rosen orders it at an Italian restaurant.
Product Preparation
Branzino's mildness makes it ideal for baking, broiling, steaming, poaching, sautéing, or grilling. We especially like roasting it whole with lemons, parsley and fennel. Keep seasonings and sauces light, so the mild taste is not overpowered.
Product Nutrition
This Mediterranean favorite offers a good source of Vitamins A, C and B6, as well as Calcium, Iron, Potassium and Selenium.
FFM Seafood Cooking Methods - Bake/Broil
FFM Seafood Cooking Methods - En Papillote
FFM Seafood Cooking Methods - Poaching
FFM Seafood Cooking Methods - Steaming
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 34 | 11% |
| Sodium (mg) | 56 | 2% |
| Potassium (mg) | 0 | 0% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 3% |
| Calcium | 2% |
| Iron | 2% |
Info Source myfitnesspal.com