Bass - Striped, Fresh, Wild, USA, Fillet (3lb avg)
Description
Famous for its striking stripes on olive to silver skin, the Striped Bass is a moderately fatty fish with a firm, moist flesh and rich, sweet flavor. Lovers of Salmon, Halibut and Black Sea Bass will also enjoy this entrée favorite.
Species
Morone saxatilis
Country
Wild
Raised
USA
Taste & Texture
- Flavorful
- Tender, Firm
Cooking Methods
- Grilling
- Pan Searing
- Pan Roasting
- Steaming
- En Papillote
Nutritional Facts
| Calories | 82 |
| Protein (g) | 15 |
| Omega 3 (mg) | 654 |
| Total Fat (g) | 2 |
| ...more | |
Region & Fishery
Fun Fact
The Wild Striped Bass is known by fishermen as much for its striking appearance as it is for its fighting attitude.
Product Preparation
Striped Bass is truly versatile in the kitchen, so feel free to broil, poach, steam, pan fry or grill it. Its substantial flavor will stand up to bolder seasonings, so go ahead and try it blackened for a real treat!
Product Nutrition
In addition to being delicious, Striped Bass offers a very good source of Protein, Phosphorus, Selenium, and Vitamin B12. It is also high in Niacin, Magnesium, and Vitamin B6.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Steaming
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 68 | 23% |
| Sodium (mg) | 59 | 2% |
| Potassium (mg) | 218 | 6% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 2% |
| Calcium | 1% |
| Iron | 4% |
Info Source Self.com