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Porgy Fillets on Marble Surfaced with Lemons and Herbs

Wild Porgy Fillet

3 4 oz
3 4 oz
by Fulton Fish Market
$6.49 - $6.49
$6.49
$6.49 - $6.49
$6.49
Each Each
Porgy, often called scup, has a slightly sweet, mild flavor with flaky white flesh. Porgy are found in the Atlantic waters from Maine to North Carolina. Chefs love this fish fo... Read More
Preparation: Fresh
Fresh
Raised: Wild
Wild
Preparation: Frozen/Thawed*
Frozen/Thawed*
Raised: Wild
Wild
Cut: Fillet - Fresh
Earn Reward Points

Porgy, often called scup, has a slightly sweet, mild flavor with flaky white flesh. Porgy are found in the Atlantic waters from Maine to North Carolina. Chefs love this fish for their amazing flavor and versatility.

  • U.S. wild-caught porgy is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
  • According to the 2019 stock assessment for porgy in the Mid-Atlantic and New England, porgy are not overfished and are not subject to overfishing.
  • Porgy is a rich source of Omega 3 fatty acids.
Nutrition Facts
Servings Per Container: Varied
Serving Size
3 oz
Amount Per Serving
Calories
per serving
89
Amount/serving
% Daily Value*
Total Fat 2g
4%
Saturated Fat 1g
3%
Trans Fat
Cholesterol 44mg
15%
Sodium 36mg
1%
Amount/serving
% Daily Value*
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
 
Protein 16g
Vitamin A
2%
Vitamin C
0%
Calcium
3%
Iron
3%
Potassium 255mg
7%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: Self.com

Species Name
Stenotomus chrysops
Species Name
Stenotomus chrysops
Other Names
(accepted market & vernacular names)
Scup, Maiden, Fair maid, Ironsides, Northern porgy
Other Names
(accepted market & vernacular names)
Scup, Maiden, Fair maid, Ironsides, Northern porgy
Country of Origin
USA
Country of Origin
USA
Methods of Catch
Hook & Line, Traps, Trawler
Methods of Catch
Hook & Line, Traps, Trawler
FAO Regions
21
FAO Regions
21
Bodies of Water
Atlantic Ocean
Bodies of Water
Atlantic Ocean
Water Column
Sunlight Zone: Also known as the Epipelagic Zone; From the surface down to 200 meters. Almost half of all ocean life is found in this zone.
Water Column
Sunlight Zone: Also known as the Epipelagic Zone; From the surface down to 200 meters. Almost half of all ocean life is found in this zone.
Seasonality
Year-Round
Seasonality
Year-Round
Freshness Guarantee
(minimum number of days from delivery)
2 Days
Freshness Guarantee
(minimum number of days from delivery)
3 Months
Environment
Saltwater
Environment
Saltwater
Flavor (Mild - Bold)
Mild
Flavor (Mild - Bold)
Mild
Flavor (Sweet - Savory)
Sweet
Flavor (Sweet - Savory)
Sweet
Texture (Delicate - Firm)
Medium
Texture (Delicate - Firm)
Medium
Ingredients
Porgy
Ingredients
Porgy
Allergens
Contains: Fish (Porgy/Scup)
Produced in a facility that processes fish and shellfish
Allergens
Contains: Fish (Porgy/Scup)
Produced in a facility that processes fish and shellfish
Fabrication
Skin On, Descaled, Pin Bones Removed
Fabrication
Skin On, Descaled, Pin Bones Removed
Length
(varies due to seasonality/sourcing)
8.25in
Length
(varies due to seasonality/sourcing)
8.25in
Width
(varies due to seasonality/sourcing)
4.25in
Width
(varies due to seasonality/sourcing)
4.25in
Thickness
(varies due to seasonality/sourcing)
0.5in
Thickness
(varies due to seasonality/sourcing)
0.5in
Packaging for Item
Vacuum sealed to preserve freshness. Allows for easy storage and/or freezing.
Packaging for Item
Vacuum sealed to preserve freshness. Allows for easy storage and/or freezing.
Packaging for Order

See My Order section of our FAQ page.

Packaging for Order

See My Order section of our FAQ page.

Where This Is Shipped From
This product will be shipped from the Fulton Fish Market in New York City.
Where This Is Shipped From
This product will be shipped from the Fulton Fish Market in New York City.
Frozen/Thawed*
If your order contains ONLY frozen products, your order will be shipped with dry ice and arrive frozen. If your order contains a mix of frozen and non-frozen products, your order will be shipped with gel packs and arrive partially frozen or thawed and cool to the touch.
Storage & Handling

Seafood Storage, Handling & Freezing Guidelines

Storage & Handling

Seafood Storage, Handling & Freezing Guidelines

Preparation

Quick Cooking Instructions

Preparation

Quick Cooking Instructions

Notice

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. We recommend cooking your seafood to an internal temperature of 145°F for 15 seconds.

Notice

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. We recommend cooking your seafood to an internal temperature of 145°F for 15 seconds.