Low-Carb Pescatarian Meals
Are you looking for ways to add variety to your diet, want to reduce the amount of animal fat and carbs you consume, or just simply curious about cooking with seafood? The pescatarian diet is an innovative way to achieve all the above and more without sacrificing flavor, variety, or your love of seafood. Like any dietary change, you don’t have to go full throttle to start. Why not try incorporating a few low-carb pescatarian meals into your meal plan this week? To get your juices flowing, we’ve included a few of our favorite recipes with delicious, sustainably sourced seafood. With seafood delivery right to your door, trying a pescatarian diet has never been easier.
Health Benefits of a Low-Carb Pescatarian Diet
When it comes to your health, embracing low-carb pescatarian meals as part of a larger nutrition strategy is shown to reduce blood pressure, heart disease, obesity, and your risk of type 2 diabetes. Seafood is exceptionally healthy, with tons of heart, brain, and wellness benefits even for pregnant women and developing fetuses. In fact, seafood is so nutritious that doctors recommend eating it twice a week. Nutrition experts agree that since following a low-carb pescatarian meal plan entails replacing carbs and meat with plants and seafood, pescatarians across the board consume more plant-derived nutrients and less animal-derived fats than meat-based dieters. So, by replacing meat-based dishes with low-carb pescatarian meals, pescatarians enjoy many of the health benefits of vegetarianism. Whether you’re trying to lose weight, get in shape, or enjoy improved overall health, trying a pescatarian diet is a great way to go.
Low-Carb Pescatarian Meal Plans & Recipes
Low-carb pescatarian meals are a delicious way to add nutrition and variety to your diet since seafood is distinct in flavor and nutritious. If that’s not enough, seafood is a Weight Watchers ZeroPoint™ food, DASH Diet friendly for hypertension, and is keto-friendly. We’ve pulled together three of our favorite low-carb pescatarian meals -- these are great, easy meal plan ideas to get you started today!
Low carb doesn’t have to be boring with our Baked Cod recipe! Atlantic cod is oven-baked with a delicious combination of peppers, tomatoes, olives, and finished with a sprinkle of fresh parsley. Try this recipe for a quick and easy weeknight meal that’s tasty, healthy, and miles away from boring!
One-Sheet Shrimp Fajitas Recipe
Shrimp and veggies feature the fun flavors of Latin cuisine -- without the carbs. Instead of tortillas, enjoy a clean plate of savory, flavorful, fresh shrimp and veggies. Mix and match the spicy condiments of your choice. We’re sure you’ll find this one-sheet shrimp fajitas recipe will quickly become a favorite low-carb pescatarian meal and weekly meal plan staple.
Lobster-Stuffed Avocados Recipe
Lobster-stuffed avocados are a decadent comfort food dish. This keto-friendly recipe combines the luxuriance of lobster with the smooth flavor of avocado in one easy-to-prepare dish. An easy-to-make dish with flavorful, nutritious ingredients, it’s a great recipe to incorporate into your low-carb pescatarian meal plan.