Cod - Atlantic, Fresh, Wild, Iceland, 8oz Portion
Description
A bit sweeter than their Pacific cousins, Atlantic Cod has a lean, flaky yet somewhat dense flesh that is mild but distinctive in flavor. If you enjoy Pollock, Haddock and Hake, be sure to include Atlantic Cod on your menu too.
Atlantic Cod Sustainability Information
Atlantic Cod Sustainability InformationSpecies
Gadus morhua
Country
Iceland
Raised
Wild
Taste & Texture
- Sweet, Smooth
- Tender, Firm
Cooking Methods
Nutritional Facts
| Calories | 90 |
| Protein (g) | 20 |
| Omega 3 (mg) | 100 |
| Total Fat (g) | 1 |
| ...more | |
Region & Fishery
Fun Fact
Atlantic Cod are camouflage experts, changing their color depending on their surroundings.
Product Preparation
Atlantic Cod is extremely versatile to prepare. You may bake, broil, steam, poach or sauté it, keeping herbs, spices and sauces subtle. Also try frying it in a light batter for a delicious Fish n Chips entrée.
Product Nutrition
Atlantic Cod is versatile nutrition-wise, as well. It’s high in protein and a good source of Vitamins A, C, B6, B12, and Omega-3 fatty acids.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Steaming
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 50 | 17% |
| Sodium (mg) | 65 | 3% |
| Potassium (mg) | 460 | 13% |
| Total Carbohydrate (g) | 0 | 2% |
| Percent Daily Value | |
|---|---|
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 2% |
Info Source U.S. Food and Drug Administration