Cod - Atlantic, Fresh, Wild, Iceland, 8oz Portion
One (8oz) Portion, Skin Off
Fresh
Wild
$14.01
/ piece
0.5 lbs
A bit sweeter than their Pacific cousins, Atlantic Cod has a lean, flaky yet somewhat dense flesh that is mild but distinctive in flavor. If you enjoy Pollock, Haddock and Hake, be sure to include Atlantic Cod on your menu too.
Atlantic Cod Sustainability Information
Atlantic Cod Sustainability Information
.
Amount | % Daily Value
.
Amount | % Daily Value
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
90
3 oz
50 | 17
2
2
100
460 | 13
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
20
65 | 3
0 | 2
1
0
2
.
Amount/% Daily Value
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
90
3 oz
50 | 17
2
2
100
460 | 13
20
65 | 3
0 | 2
1
0
2
Info Source: 1289