Wild Golden Tilefish Fillet - 1.5lb avg
If you’re looking for a special fish, we recommend you try fresh golden tilefish fillets. With a sweet taste similar to crab or lobster, tilefish are as beautiful as they are delicious. The skin is a shimmery pale golden, and when cooked the flesh turns white, firm and flaky.
- Tilefish are primarily caught between Montauk & Barnegit Light, New Jersey, as well as the Carolinas down to Florida and the Gulf.
- Tilefish fishing limits are heavily controlled.
Calories
130
Protein (g)
21
Serving Size
3 oz
Sodium (mg)
50 | 2
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
55 | 18
Total Carbohydrate (g)
0 | 0
Calcium
2
Total Fat (g)
4
Iron
0
Vitamin A
0
Omega 3 (mg)
800
Vitamin C
0
Potassium
440 | 13
Calories:
130
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
55 | 18
Calcium
2
Iron
0
Omega 3 (mg)
800
Potassium
440 | 13
Protein (g)
21
Sodium (mg)
50 | 2
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
4
Vitamin A
0
Vitamin C
0
Info Source: New York Seafood Council
Pan fry tilefish fillets to crisp up the beautiful skin, turning once and basting with herb butter.