Dorade - Sea Bream, Fresh, Farmed, Mediterranean, Head On (1.5lb avg)
Description
Dorade, a rather small fish with shimmering silver skin, is a Mediterranean favorite. Similar to Pompano or Red Snapper, it has a delicately mild, unassuming flavor with a meaty texture.
Species
Sparus aurata
Country
Greece, Turkey
Raised
Farmed
Taste & Texture
- Light, but pronounced flavor
- Steaky, Firm, Succulent
Cooking Methods
Nutritional Facts
| Calories | 115 |
| Protein (g) | 21 |
| Total Fat (g) | 3 |
| ...more | |
Region & Fishery
Where From
Mediterranean SeaFun Fact
The Ancient Greeks thought Dorade is such a pretty fish they devoted it to Aphrodite, the goddess of beauty.
Product Preparation
Dorade is succulent but delicate, so roast, bake, grill, stew or sauté it with mild herbs and sauces. Many would say it is an essential ingredient in Provence's classic bouillabaisse.
Product Nutrition
Dorade is an elegant fish, but it’s also a great source of protein, and a good source of Iron, Calcium, Iron and Vitamin C.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Steaming
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 57 | 19% |
| Sodium (mg) | 46 | 2% |
| Potassium (mg) | 313 | 9% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value |
|---|
Info Source myfitnesspal.com