Fluke, or summer flounder, has a mild and delicate flavor and is great for those who don't typically eat seafood or those just starting out. With no “fishy” taste and a light t...
Fluke, or summer flounder, has a mild and delicate flavor and is great for those who don't typically eat seafood or those just starting out. With no “fishy” taste and a light texture, fluke is perfectly paired with delicate sauces and seasonings.
Fluke is a smart seafood choice because it is sustainably sourced and responsibly harvested under US regulations.
Contains Omega-3 fatty acids.
Fluke is readily available year-round.
This item arrives descaled, gutted and gilled. Average size reflects fish size before these preparations.
Servings Per Container: Varied
Amount Per Serving
% Daily Value*
Total Fat 1.5g
Saturated Fat 0g
% Daily Value*
Total Carbohydrate 0g
Omega 3 400mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food
contributes to a daily diet. 2,000 calories a day is used for general
Source: US Food & Drug Administration
(accepted market & vernacular names)
Summer Flounder, Flounder, Northern Fluke, Hirame
Country of Origin
Methods of Catch
Bodies of Water
Demersal Zone: Near the bottom; This area is referred to as the Benthopelagic Zone; Sea life living and feeding near the bottom (demersal fish) are found here.
Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. We recommend cooking your seafood to an internal temperature of 145°F for 15 seconds.