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Whole Fluke on Red Wooden Surface with Ice

Wild Whole Fluke

3 5 Lb Size reflects whole fish weight before fabrication
by Fulton Fish Market
$58.99 - $58.99
$58.99
$58.99 - $58.99
$58.99
Each
Fluke, or summer flounder, has a mild and delicate flavor and is great for those who don't typically eat seafood or those just starting out. With no “fishy” taste and a light t... Read More
Preparation: Fresh
Fresh
Raised: Wild
Wild
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Fluke, or summer flounder, has a mild and delicate flavor and is great for those who don't typically eat seafood or those just starting out. With no “fishy” taste and a light texture, fluke is perfectly paired with delicate sauces and seasonings.

  • Fluke is a smart seafood choice because it is sustainably sourced and responsibly harvested under US regulations.
  • Contains Omega-3 fatty acids.
  • Fluke is readily available year-round.
  • This item arrives descaled, gutted and gilled. Average size reflects fish size before these preparations.
Nutrition Facts
Servings Per Container: Varied
Serving Size
3 oz
Amount Per Serving
Calories
per serving
100
Amount/serving
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 55mg
18%
Sodium 100mg
4%
Amount/serving
% Daily Value*
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
 
Protein 19g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
0%
Potassium 390mg
11%
Omega 3 400mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: US Food & Drug Administration

Species Name
Paralichthys dentatus
Other Names
(accepted market & vernacular names)
Summer Flounder, Flounder, Northern Fluke, Hirame
Country of Origin
USA
Methods of Catch
Trawler
FAO Regions
21
Bodies of Water
Atlantic Ocean
Water Column
Demersal Zone: Near the bottom; This area is referred to as the Benthopelagic Zone; Sea life living and feeding near the bottom (demersal fish) are found here.
Seasonality
Year-Round
Freshness Guarantee
(minimum number of days from delivery)
3 Days
Environment
Saltwater
Flavor (Mild - Bold)
Mild
Flavor (Sweet - Savory)
Sweet
Texture (Delicate - Firm)
Medium
Ingredients
Fluke
Allergens
Contains: Fish (Summer Flounder)
Produced in a facility that processes fish and shellfish
Fabrication
Descaled, Gutted, Gilled
Meat Yield
(for whole fish, this represents the fillet yield - varies due to seasonality/sourcing)

40%

Length
(varies due to seasonality/sourcing)
20in
Width
(varies due to seasonality/sourcing)
7.75in
Thickness
(varies due to seasonality/sourcing)
2.25in
Packaging for Item
Vacuum sealed to preserve freshness. Allows for easy storage and/or freezing.
Packaging for Order

See My Order section of our FAQ page.

Where This Is Shipped From
This product will be shipped from the Fulton Fish Market in New York City.
Storage & Handling

Seafood Storage, Handling & Freezing Guidelines

Preparation

Quick Cooking Instructions

Notice

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. We recommend cooking your seafood to an internal temperature of 145°F for 15 seconds.