Tilapia - Fresh, Farmed, Honduras, 7-9oz Fillet

One (7-9oz) Fillet, Skin Off Regal Springs
Fresh

Farmed

$7.50
/ each
Tilapia is one of the most popular fish served in restaurants. It has a sweet, mild taste with lean flesh and a slightly firm, white and flaky in texture. If you like Halibut and Haddock, this fish is very similar in flavor and texture.
Tilapia Sustainability Information
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

110

3 oz

75 | 25

0

2

100

360 | 10

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

22

30 | 1

0 | 0

2.5

0

2

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

110

3 oz

75 | 25

0

2

100

360 | 10

22

30 | 1

0 | 0

2.5

0

2

Info Source: 1289