Tilapia - Fresh, Farmed, Honduras, 7-9oz Fillet
Description
Tilapia is one of the most popular fish served in restaurants. It has a sweet, mild taste with lean flesh and a slightly firm, white and flaky in texture. If you like Halibut and Haddock, this fish is very similar in flavor and texture.
Tilapia Sustainability Information
Tilapia Sustainability InformationSpecies
Oreochromis niloticus
Country
Honduras
Raised
Farmed
Taste & Texture
- Mild
- Tender, Firm
Cooking Methods
Nutritional Facts
| Calories | 110 |
| Protein (g) | 22 |
| Omega 3 (mg) | 100 |
| Total Fat (g) | 2.5 |
| ...more | |
Region & Fishery
Fun Fact
Tilapia is one of the most popular fish in the United States, with Americans consuming over 1 pound of Tilapia per person each year.
Product Preparation
Tilapia is mild flavored and absorbs flavors easily, so subtle spices and sauces work best when pan frying, broiling, baking or braising these fillets.
Product Nutrition
Tilapia is a powerhouse of nutrition, including Omega-3 Fatty Acids, Niacin, Potassium, Vitamin D, Potassium and Calcium.
FFM Seafood Cooking Methods - Bake/Broil
FFM Seafood Cooking Methods - En Papillote
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Poaching
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 75 | 25% |
| Sodium (mg) | 30 | 1% |
| Potassium (mg) | 360 | 10% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin C | 2% |
| Iron | 2% |
Info Source U.S. Food and Drug Administration