Tilapia Fillet - 8oz avg
Tilapia is a medium-firm fish with a mild sweet taste and flaky texture, with no “fishy” taste. Due to its mild flavor profile, Tilapia is perfect for picky eaters or anyone just getting into cooking fish. It's incredibly versatile in the kitchen.
- Our Tilapia is farm-raised so there’s no pressure on wild stocks.
- Great choice for fish tacos.
- Tilapia is perfect for many sauces and marinades.
- Sourced from Regal Springs in Honduras, one of the highest-rated Tilapia farms in the world.
- Responsible feeding and aquaculture, plus a zero-fish-waste policy results in a more sustainable product.
- Regal Springs tilapia are fed a nutritious, vegetable-based diet and raised in deep freshwater lakes that are constantly monitored to produce the premium quality Regal Springs is famous for.
- No antibiotics, additives, polyphosphates or preservatives used.
Calories
110
Protein (g)
22
Serving Size
3 oz
Sodium (mg)
30 | 1
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
75 | 25
Total Carbohydrate (g)
0 | 0
Calcium
0
Total Fat (g)
2.5
Iron
2
Vitamin A
0
Omega 3 (mg)
100
Vitamin C
2
Potassium
360 | 10
Calories:
110
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
75 | 25
Calcium
0
Iron
2
Omega 3 (mg)
100
Potassium
360 | 10
Protein (g)
22
Sodium (mg)
30 | 1
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
2.5
Vitamin A
0
Vitamin C
2
Info Source: U.S. Food and Drug Administration
For a quick and easy dinner your entire family will love; try Tilapia in the air-fryer! Season the fillets with salt and pepper and dredge panko breadcrumbs, cook at 400°F for 10 minutes flipping halfway through. Serve with a little lemon and your favorite sides!
