Tilapia - Fresh, Farmed, Honduras, 7-9oz Fillet

  • Tilapia - Fresh, Farmed, Honduras, 7-9oz Fillet

    One (7-9oz) Fillet, Skin Off
    Regal Springs
    $7.50 / each
    Total: $7.50


Tilapia is one of the most popular fish served in restaurants. It has a sweet, mild taste with lean flesh and a slightly firm, white and flaky in texture. If you like Halibut and Haddock, this fish is very similar in flavor and texture.

Tilapia Sustainability Information


Oreochromis niloticus





Taste & Texture

  • Mild
  • Tender, Firm

Nutritional Facts

Protein (g)22
Omega 3 (mg)100
Total Fat (g)2.5

Region & Fishery

Fun Fact

Tilapia is one of the most popular fish in the United States, with Americans consuming over 1 pound of Tilapia per person each year.

Product Preparation

Tilapia is mild flavored and absorbs flavors easily, so subtle spices and sauces work best when pan frying, broiling, baking or braising these fillets.

Product Nutrition

Tilapia is a powerhouse of nutrition, including Omega-3 Fatty Acids, Niacin, Potassium, Vitamin D, Potassium and Calcium.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - En Papillote

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Poaching

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)75 25%
Sodium (mg)30 1%
Potassium (mg)360 10%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin C2%

Info Source U.S. Food and Drug Administration