Tilapia - Fresh, Farmed, Honduras, 7-9oz Fillet
Tilapia is a medium-firm fish with a mild sweet taste and flaky texture, with no “fishy” taste. Due to its mild flavor profile Tilapia is perfect for picky eaters or anyone just getting into cooking fish. Incredibly versatile in the kitchen and can replace salmon, trout, or snapper in most recipes.
- Our Tilapia is farm-raised so there’s no pressure on wild stocks.
- Sourced from Regal Springs in Honduras, one of the highest-rated Tilapia farms in the world.
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
110
3 oz
75 | 25
0
2
100
360 | 10
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
22
30 | 1
0 | 0
2.5
0
2
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
110
3 oz
75 | 25
0
2
100
360 | 10
22
30 | 1
0 | 0
2.5
0
2
Info Source: 1289