Tilapia - Fresh, Farmed, Honduras, 7-9oz Fillet
One (7-9oz) Fillet, Skin Off
Regal Springs
Fresh
Farmed
$7.50
/ each
Tilapia is one of the most popular fish served in restaurants. It has a sweet, mild taste with lean flesh and a slightly firm, white and flaky in texture. If you like Halibut and Haddock, this fish is very similar in flavor and texture.
Tilapia Sustainability Information
Tilapia Sustainability Information
.
Amount | % Daily Value
.
Amount | % Daily Value
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
110
3 oz
75 | 25
0
2
100
360 | 10
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
22
30 | 1
0 | 0
2.5
0
2
.
Amount/% Daily Value
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
110
3 oz
75 | 25
0
2
100
360 | 10
22
30 | 1
0 | 0
2.5
0
2
Info Source: 1289