Sole
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Out of Stock
Original price $44.99 - Original price $44.99Original price$44.99$44.99 - $44.99Current price $44.99Dover sole is a mainstay of European cuisine, prized for its pure white flesh, smooth, delicate flavor and very firm texture. You’ll often find it...
View full detailsOriginal price $44.99 - Original price $44.99Original price$44.99$44.99 - $44.99Current price $44.99Out of Stock -
Out of Stock
Original price $24.99 - Original price $24.99Original price$24.99$24.99 - $24.99Current price $24.99Dover sole is a mainstay of European cuisine, prized for its pure white flesh, smooth, delicate flavor and very firm texture. You’ll often find it...
View full detailsOriginal price $24.99 - Original price $24.99Original price$24.99$24.99 - $24.99Current price $24.99Out of Stock
HOW TO COOK SOLE
There are many ways to prepare fresh sole, making it a popular fish with new cooks and foodies alike. Simply sauté it with fresh herbs, lemon, and butter for a quick yet delicious meal. Another option is to bake it with lime juice, olive oil, butter, shallots, olives and capers for an easy Mediterranean entree. If you'd like a pescatarian twist on a favorite Italian dish, sole piccata requires a little more work but is worth the effort.
BENEFITS OF EATING SOLE
Any way you serve it, fresh sole is a healthy choice because it's high in protein and low in fat. It's also a good source of niacin, B vitamins, calcium, selenium, and phosphorus. These vitamins and minerals are beneficial to your cardiovascular system, nervous system, bone-building, and overall health.