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Sole

  • Fresh Dover Sole Fillets on Marble Surface with Lemon and Parsley
    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99
    Each

    Dover sole is a mainstay of European cuisine, prized for its pure white flesh, smooth, delicate flavor and very firm texture. You’ll often find it...

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    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99
    Each
  • Whole Dover Sole on Ice with Dark Background
    Original price $44.99 - Original price $44.99
    Original price
    $44.99
    $44.99 - $44.99
    Current price $44.99
    Each

    Dover sole is a mainstay of European cuisine, prized for its pure white flesh, smooth, delicate flavor and very firm texture. You’ll often find it...

    View full details
    Original price $44.99 - Original price $44.99
    Original price
    $44.99
    $44.99 - $44.99
    Current price $44.99
    Each
  • Grey Sole Fillets Rolled with Herbs on Griddle
    Original price $20.99 - Original price $20.99
    Original price
    $20.99
    $20.99 - $20.99
    Current price $20.99
    Pair

    Grey sole, also known as witch or rex sole, is a type of flounder found in the waters of the North Atlantic. The grey sole has a mild sweet taste ...

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    Original price $20.99 - Original price $20.99
    Original price
    $20.99
    $20.99 - $20.99
    Current price $20.99
    Pair

HOW TO COOK SOLE

There are many ways to prepare fresh sole, making it a popular fish with new cooks and foodies alike. Simply sauté it with fresh herbs, lemon, and butter for a quick yet delicious meal. Another option is to bake it with lime juice, olive oil, butter, shallots, olives and capers for an easy Mediterranean entree. If you'd like a pescatarian twist on a favorite Italian dish, sole piccata requires a little more work but is worth the effort.

BENEFITS OF EATING SOLE

Any way you serve it, fresh sole is a healthy choice because it's high in protein and low in fat. It's also a good source of niacin, B vitamins, calcium, selenium, and phosphorus. These vitamins and minerals are beneficial to your cardiovascular system, nervous system, bone-building, and overall health.