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Sole - Grey, Fresh, Wild, USA, Fillet (2oz avg)

One (2oz avg) Fillet, Skin Off Minimum 2
Fresh
Wild
$8.44
/ each
The fewest you may purchase is 2.

The Grey Sole also known as Witch or Rex Sole is a type of Flounder found in the waters of the North Atlantic. The Grey Sole has a mild sweet taste with small firm flakes and is widely known as one of the finest fish in the sea. Hailed by top chefs for its delicate taste and texture, and defined grand cuisine in the 20th century. The mild flavor of the Grey sole makes it a versatile fish, for various cooking methods.

  • Our wild-caught Grey Sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
  • Because of the cold waters, it lives in, the Grey Sole is high in healthy fats and minerals.
  • The Food and Drug Administration (FDA) lists Grey Sole as one of the species that are low in mercury.
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

100

3 oz

55 | 17

2

0

400

390 | 11

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

19

100 | 4

0 | 0

1.5

0

0

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

100

3 oz

55 | 17

2

0

400

390 | 11

19

100 | 4

0 | 0

1.5

0

0

Info Source: 1289