Sole - Grey, Fresh, Wild, USA, Fillet (4oz avg)

  • Sole - Grey, Fresh, Wild, USA, Fillet (4oz avg)

    One (4oz avg) Fillet, Skin Off
    Minimum 2
    $16.88 / each
    Total: $33.76


Grey Sole is a flatfish distinguished by its elongated, rather than roundish, pale gray body. The fine, tender yet firm texture of its meat is delicate and sweet in flavor. If you like Flounder or Dover Sole, you’ll love it!


Glyptocephalus cynoglossus





Taste & Texture

  • Mild
  • Tender, Firm

Nutritional Facts

Protein (g)19
Omega 3 (mg)400
Total Fat (g)1.5

Region & Fishery

Fun Fact

Grey Sole propel themselves with a wave like motion along the sandy bottom of the sea.

Product Preparation

For Grey Sole fillets, coat and pan fry or stuff with crabmeat dressing, roll and bake. Finish with a lemon-butter sauce. For whole fish, broil or bake with butter and lemon. It’s lean, so when the flesh is opaque, it’s done.

Product Nutrition

Delicate Grey Sole is high in Vitamin A and a good source of Calcium, Phosphorous, Potassium, Magnesium and Vitamin C.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)55 17%
Sodium (mg)100 4%
Potassium (mg)390 11%
Total Carbohydrate (g)0 0%
Percent Daily Value

Info Source U.S. Food and Drug Administration