Sole - Grey, Fresh, Wild, USA, Fillet (2oz avg)

In stock
One (2oz avg) Fillet, Skin Off
Minimum 2
Fresh
Wild
$8.44
/ fillet
The fewest you may purchase is 2.

The Grey Sole, also known as Witch or Rex Sole, is a type of Flounder found in the waters of the North Atlantic. The Grey Sole has a mild sweet taste with small firm flakes and is widely known as one of the finest fish in the sea. It is hailed by top chefs for its delicate taste and texture. 

  • Our wild-caught Grey Sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
  • Because of the cold waters it lives in, the Grey Sole is high in healthy fats and minerals.
Amount | % Daily Value
Amount | % Daily Value

Calories

100

Profile

N/A


Serving Size

3 oz

Protein (g)

19


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

55 | 17

Sodium (mg)

100 | 4


Calcium

2

Total Carbohydrate (g)

0 | 0


Iron

0

Total Fat (g)

1.5


Omega 3 (mg)

400

Vitamin A

0


Potassium

390 | 11

Vitamin C

0

Amount/% Daily Value

Calories:

100


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

55 | 17


Calcium

2


Iron

0


Omega 3 (mg)

400


Potassium

390 | 11


Profile

N/A


Protein (g)

19


Saturated Fat

N/A


Sodium (mg)

100 | 4


Total Carbohydrate (g)

0 | 0


Total Fat (g)

1.5


Vitamin A

0


Vitamin C

0

Info Source: U.S. Food and Drug Administration

Other Names

Gray Sole, Flounder, Witch Flounder

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