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Dover Sole Fillet

6.25 8.75 oz
6.25 8.75 oz
Original price $24.99 - Original price $24.99
Original price
$24.99
$24.99 - $24.99
Current price $24.99
Each Each
Dover sole is a mainstay of European cuisine, prized for its pure white flesh, smooth, delicate flavor and very firm texture. You’ll often find it on the menus of the world’s b... Read More
Preparation: Fresh
Fresh
Raised: Farmed
Farmed
Preparation: Frozen/Thawed*
Frozen/Thawed*
Raised: Farmed
Farmed
Cut: Fillet - Fresh
Earn Reward Points

Dover sole is a mainstay of European cuisine, prized for its pure white flesh, smooth, delicate flavor and very firm texture. You’ll often find it on the menus of the world’s best restaurants, where top chefs treat it simply, either baking or broiling and serving whole, or filleted at the table. Since it has few bones, the whole family will enjoy our sustainable dover sole at home.

Our dover sole is farmed in Iceland in an above ground recirculation system. The fish are raised from hatchlings and fed a special diet depending on their stage of development. Dover sole is a bottom fish but these fish are not raised like that, so there is no chance of high mercury levels with these fish.

  • Non-GMO
  • BAP certified
Nutrition Facts
Servings Per Container: Varied
Serving Size
3 oz
Amount Per Serving
Calories
per serving
100
Amount/serving
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 55mg
18%
Sodium 100mg
4%
Amount/serving
% Daily Value*
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
 
Protein 19g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
0%
Potassium 390mg
11%
Omega 3 400mg

Source: US Food & Drug Administration

Species Name
Solea solea
Species Name
Solea solea
Country of Origin
Iceland
Country of Origin
Iceland
Methods of Catch
Farmed
Methods of Catch
Farmed
FAO Regions
27
FAO Regions
27
Water Column
Demersal Zone: Near the bottom; This area is referred to as the Benthopelagic Zone; Sea life living and feeding near the bottom (demersal fish) are found here.
Water Column
Demersal Zone: Near the bottom; This area is referred to as the Benthopelagic Zone; Sea life living and feeding near the bottom (demersal fish) are found here.
Seasonality
Year-Round
Seasonality
Year-Round
Freshness Guarantee
(minimum number of days from delivery)
2 Days
Freshness Guarantee
(minimum number of days from delivery)
3 Months
Environment
Saltwater
Environment
Saltwater
Flavor (Mild - Bold)
Mild
Flavor (Mild - Bold)
Mild
Flavor (Sweet - Savory)
Sweet
Flavor (Sweet - Savory)
Sweet
Texture (Delicate - Firm)
Medium
Texture (Delicate - Firm)
Medium
Allergens
Contains: Fish (European Dover Sole)
Produced in a facility that processes fish and shellfish
Allergens
Contains: Fish (European Dover Sole)
Produced in a facility that processes fish and shellfish
Fabrication
Pin Bones Removed, Skin Off
Fabrication
Pin Bones Removed, Skin Off
Length
(varies due to seasonality/sourcing)
9.88in
Length
(varies due to seasonality/sourcing)
9.88in
Width
(varies due to seasonality/sourcing)
3.88in
Width
(varies due to seasonality/sourcing)
3.88in
Thickness
(varies due to seasonality/sourcing)
0.5in
Thickness
(varies due to seasonality/sourcing)
0.5in
Packaging for Item
Vacuum sealed to preserve freshness. Allows for easy storage and/or freezing.
Packaging for Item
Vacuum sealed to preserve freshness. Allows for easy storage and/or freezing.
Packaging for Order

See My Order section of our FAQ page.

Packaging for Order

See My Order section of our FAQ page.

Where This Is Shipped From
This product will be shipped from the Fulton Fish Market in New York City.
Where This Is Shipped From
This product will be shipped from the Fulton Fish Market in New York City.
Frozen/Thawed*
If your order contains ONLY frozen products, your order will be shipped with dry ice and arrive frozen. If your order contains a mix of frozen and non-frozen products, your order will be shipped with gel packs and arrive partially frozen or thawed and cool to the touch.
Notice

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. We recommend cooking your seafood to an internal temperature of 145°F for 15 seconds.

Notice

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. We recommend cooking your seafood to an internal temperature of 145°F for 15 seconds.