Sole - Dover, Fresh, Farmed, Iceland, Whole (1.5lb avg)

  • Sole - Dover, Fresh, Farmed, Iceland, Whole (1.5lb avg)

    Descaled, Gutted, Gilled
    $34.37 / fish
    Total: $34.37


Dover Sole are long and elliptical with darkish skin. They are world-renowned in the culinary world for their exceedingly delicious flavor – white, mild and sweet with a nice flake. You’ll find them similar to their cousin the Flounder, but more delicate in flavor.


Solea vulgaris





Taste & Texture

  • Sweet, Smooth
  • Delicate and Flaky

Cooking Methods

Nutritional Facts

Protein (g)19
Omega 3 (mg)400
Total Fat (g)1.5

Region & Fishery

Fun Fact

Dover Sole get their name from the town of Dover, which historically supplied the greatest number of these fish to the main London fish market.

Product Preparation

Remove the tough skin of your Dover Sole, then poach, steam, grill, broil, sauté or bake it whole. You may also fillet it and gently pan-fry or sauté. Although the flavor is delicate, it’s very well suited to buttery-rich sauces.

Product Nutrition

Dover Sole is packed with protein, Niacin, Vitamins B12 and D, Phosphorus, Potassium and Magnesium. It’s also a nice source of Omega-3 fatty acids.

FFM Seafood Cooking Methods - Poaching

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)55 18%
Sodium (mg)100 4%
Potassium (mg)390 11%
Total Carbohydrate (g)0 0%
Percent Daily Value

Info Source U.S. Food and Drug Administration