Sole - Dover, Fresh, Farmed, Iceland, Whole (1.5lb avg)
Description
Dover Sole are long and elliptical with darkish skin. They are world-renowned in the culinary world for their exceedingly delicious flavor – white, mild and sweet with a nice flake. You’ll find them similar to their cousin the Flounder, but more delicate in flavor.
Species
Solea vulgaris
Country
Iceland
Raised
Farmed
Region & Fishery
Fun Fact
Dover Sole get their name from the town of Dover, which historically supplied the greatest number of these fish to the main London fish market.
Product Preparation
Remove the tough skin of your Dover Sole, then poach, steam, grill, broil, sauté or bake it whole. You may also fillet it and gently pan-fry or sauté. Although the flavor is delicate, it’s very well suited to buttery-rich sauces.
Product Nutrition
Dover Sole is packed with protein, Niacin, Vitamins B12 and D, Phosphorus, Potassium and Magnesium. It’s also a nice source of Omega-3 fatty acids.
FFM Seafood Cooking Methods - Poaching
FFM Seafood Cooking Methods - Steaming
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 55 | 18% |
| Sodium (mg) | 100 | 4% |
| Potassium (mg) | 390 | 11% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Calcium | 2% |
Info Source U.S. Food and Drug Administration