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Sole - Dover, Fresh, Farmed, Iceland, Whole (1.5lb avg)

In stock
Descaled, Gutted, Gilled
Fresh
Farmed
$34.37
/ fish
1.5 lb

Dover Sole is a mainstay of European cuisine, prized for its pure white flesh, smooth, delicate flavor and very firm texture. You’ll often find it on the menus of the world’s best restaurants, where top chefs treat it simply, either baking or broiling and serving whole, or filetted at the table. Since it has few bones, the whole family will enjoy our sustainable Dover Sole at home.

  • Non-GMO.
  • BAP certified.
  • Monterey Bay Green certified.
  • With few bones, our Dover Sole is an ideal fish for young children.
Amount | % Daily Value
Amount | % Daily Value

Calories

100

Protein (g)

19


Serving Size

3 oz

Sodium (mg)

100 | 4


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

55 | 18

Total Carbohydrate (g)

0 | 0


Calcium

2

Total Fat (g)

1.5


Iron

0

Vitamin A

0


Omega 3 (mg)

400

Vitamin C

0


Potassium

390 | 11

Amount/% Daily Value

Calories:

100


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

55 | 18


Calcium

2


Iron

0


Omega 3 (mg)

400


Potassium

390 | 11


Protein (g)

19


Sodium (mg)

100 | 4


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 0


Total Fat (g)

1.5


Vitamin A

0


Vitamin C

0

Info Source: U.S. Food and Drug Administration

Product Questions

Dover Sole is a great substitute for our Italian Style Flounder recipe, and our Baked Dijon Turbot recipe!

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