Sole - Dover, Fresh, Farmed, Iceland, Whole (1.5lb avg)
Dover Sole is a mainstay of European cuisine, prized for its pure white flesh, smooth, delicate flavor and very firm texture. You’ll often find it on the menus of the world’s best restaurants, where top chefs treat it simply, either baking or broiling and serving whole, or filetted at the table. Since it has few bones, the whole family will enjoy our sustainable Dover Sole at home.
- Non-GMO.
- BAP certified.
- Monterey Bay Green certified.
- With few bones, our Dover Sole is an ideal fish for young children.
Calories
100
Protein (g)
19
Serving Size
3 oz
Sodium (mg)
100 | 4
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
55 | 18
Total Carbohydrate (g)
0 | 0
Calcium
2
Total Fat (g)
1.5
Iron
0
Vitamin A
0
Omega 3 (mg)
400
Vitamin C
0
Potassium
390 | 11
Calories:
100
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
55 | 18
Calcium
2
Iron
0
Omega 3 (mg)
400
Potassium
390 | 11
Protein (g)
19
Sodium (mg)
100 | 4
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
1.5
Vitamin A
0
Vitamin C
0
Info Source: U.S. Food and Drug Administration