Hake - Fresh, Wild, USA, Fillet (2.5lb avg)
Description
A long time New England favorite, the flavor of Hake is very similar to that of Cod and Haddock, with a slightly milder and subtly sweet flavor. Its flesh is more also more medium textured – fairly soft and delicate.
Species
Urophycis tenuis
Country
USA
Raised
Wild
Taste & Texture
- Mild
- Delicate and flaky
Cooking Methods
Nutritional Facts
| Calories | 100 |
| Protein (g) | 20 |
| Omega 3 (mg) | 400 |
| Total Fat (g) | 1 |
| ...more | |
Region & Fishery
Product Preparation
With its subtle flavor, be sure to use milder spices when frying, sautéing, poaching and baking Hake fillets. You can also broil it in the oven, or slow cook it on the grill, again with subtle herbs and spices.
Product Nutrition
Hake is perfect for those searching for a delicious meal that is low in fat and a good source of protein and Omega-3. It is also rich in Phosphorus and Vitamins B1, B2, B3.
FFM Seafood Cooking Methods - Bake/Broil
FFM Seafood Cooking Methods - Deep Frying
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Steaming
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 70 | 23% |
| Sodium (mg) | 110 | 5% |
| Potassium (mg) | 370 | 10% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 2% |
| Calcium | 5% |
| Iron | 2% |
Info Source New York Seafood Council