Hake - Fresh, Wild, USA, Fillet (2.5lb avg)
One (2.5lb avg) Fillet, Skin Off
Fresh
Wild
$24.50
/ each
A long time New England favorite, the flavor of Hake is very similar to that of Cod and Haddock, with a slightly milder and subtly sweet flavor. Its flesh is more also more medium textured – fairly soft and delicate.
.
Amount | % Daily Value
.
Amount | % Daily Value
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
100
3 oz
70 | 23
5
2
400
370 | 10
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
20
110 | 5
0 | 0
1
2
0
.
Amount/% Daily Value
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
100
3 oz
70 | 23
5
2
400
370 | 10
20
110 | 5
0 | 0
1
2
0
Info Source: 1287