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Hake - Fresh, Wild, USA, Fillet (2.5lb avg)

In stock
One (2.5lb avg) Fillet, Skin Off
Fresh
Wild
$39.99
/ fillet

Hake is a firm flaky fish with a mild sweet almost buttery flavor, if you like Cod you will love Hake! With no “fishy” flavor Hake is perfect for picky eaters or those who don’t know if they like fish. This versatile fish can be prepared in many ways including grilling, pan-frying, baking, sautéing, and deep-frying. Hake can be used in recipes calling for Haddock, Cod, or any flaky white fish.

  • Hake is found in the Northwest Atlantic from Newfoundland to southern New England.
  • Hake is a smart seafood choice because it is sustainably managed under US regulations.
  • Hake is not overfished.
  • Hake is a member of the Cod family.
Amount | % Daily Value
Amount | % Daily Value

Calories

100

Protein (g)

20


Serving Size

3 oz

Sodium (mg)

110 | 5


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

70 | 23

Total Carbohydrate (g)

0 | 0


Calcium

5

Total Fat (g)

1


Iron

2

Vitamin A

2


Omega 3 (mg)

400

Vitamin C

0


Potassium

370 | 10

Amount/% Daily Value

Calories:

100


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

70 | 23


Calcium

5


Iron

2


Omega 3 (mg)

400


Potassium

370 | 10


Protein (g)

20


Sodium (mg)

110 | 5


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 0


Total Fat (g)

1


Vitamin A

2


Vitamin C

0

Info Source: New York Seafood Council

Other Names

White Hake

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