Hake - Fresh, Wild, USA, Fillet (2.5lb avg)
Hake is a firm flaky fish with a mild sweet almost buttery flavor, if you like Cod you will love Hake! With no “fishy” flavor Hake is perfect for picky eaters or those who don’t know if they like fish. This versatile fish can be prepared in many ways including grilling, pan-frying, baking, sautéing, and deep-frying. Hake can be used in recipes calling for Haddock, Cod, or any flaky white fish.
- Hake is found in the Northwest Atlantic from Newfoundland to southern New England.
- Hake is a smart seafood choice because it is sustainably managed under US regulations.
- Hake is not overfished.
- Hake is a member of the Cod family.
Calories
100
Protein (g)
20
Serving Size
3 oz
Sodium (mg)
110 | 5
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
70 | 23
Total Carbohydrate (g)
0 | 0
Calcium
5
Total Fat (g)
1
Iron
2
Vitamin A
2
Omega 3 (mg)
400
Vitamin C
0
Potassium
370 | 10
Calories:
100
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
70 | 23
Calcium
5
Iron
2
Omega 3 (mg)
400
Potassium
370 | 10
Protein (g)
20
Sodium (mg)
110 | 5
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
1
Vitamin A
2
Vitamin C
0
Info Source: New York Seafood Council
Other Names
White Hake