Hake - Fresh, Wild, USA, Fillet (2.5lb avg)

One (2.5lb avg) Fillet, Skin Off
Fresh

Wild

$24.50
/ each
A long time New England favorite, the flavor of Hake is very similar to that of Cod and Haddock, with a slightly milder and subtly sweet flavor. Its flesh is more also more medium textured – fairly soft and delicate.
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

100

3 oz

70 | 23

5

2

400

370 | 10

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

20

110 | 5

0 | 0

1

2

0

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

100

3 oz

70 | 23

5

2

400

370 | 10

20

110 | 5

0 | 0

1

2

0

Info Source: 1287