Hake - Fresh, Wild, USA, Fillet (2.5lb avg)

  • Hake - Fresh, Wild, USA, Fillet (2.5lb avg)

    One (2.5lb avg) Fillet, Skin Off
    $24.50 / each
    Total: $24.50


A long time New England favorite, the flavor of Hake is very similar to that of Cod and Haddock, with a slightly milder and subtly sweet flavor. Its flesh is more also more medium textured – fairly soft and delicate.


Urophycis tenuis





Taste & Texture

  • Mild
  • Delicate and flaky

Nutritional Facts

Protein (g)20
Omega 3 (mg)400
Total Fat (g)1

Region & Fishery

Product Preparation

With its subtle flavor, be sure to use milder spices when frying, sautéing, poaching and baking Hake fillets. You can also broil it in the oven, or slow cook it on the grill, again with subtle herbs and spices.

Product Nutrition

Hake is perfect for those searching for a delicious meal that is low in fat and a good source of protein and Omega-3. It is also rich in Phosphorus and Vitamins B1, B2, B3.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Deep Frying

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)70 23%
Sodium (mg)110 5%
Potassium (mg)370 10%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%

Info Source New York Seafood Council