Turbot - Fresh, Farmed, Spain, Whole (3.5lb avg)
Description
You’ll recognize the Turbot by its brown, diamond shaped body. It’s greatly prized for its firm flesh, large flake and delicate flavor. If you care for Sole or Flounder, you’ll enjoy Turbot.
Species
Psetta maxima
Country
Spain
Raised
Farmed
Taste & Texture
- Mild
- Medium Firm
Cooking Methods
Nutritional Facts
| Calories | 81 |
| Protein (g) | 14 |
| Total Fat (g) | 3 |
| ...more | |
Region & Fishery
Where From
MediterraneanFun Fact
Instead of scales, Turbot have bumpy, dark brown bony spots on top called “tubercles.”
Product Preparation
Bake, roast or poach whole Turbot with very mild seasonings to let its delicate flavor shine through. If you fillet it, you may grill, broil or steam them, but never overcook them. Turbot also makes a richly flavored fish stock.
Product Nutrition
Turbot provides a good serving of protein, and a good source of Vitamin A, Vitamin C, Calcium and Iron.
FFM Seafood Cooking Methods - Bake/Broil
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Poaching
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 41 | 14% |
| Sodium (mg) | 128 | 5% |
| Potassium (mg) | 202 | 6% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 2% |
Info Source Self.com