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Ocean Perch - Red, Fresh, Wild, USA, Fillet (3.5oz avg)

One (3.5oz avg) Fillet, Skin On
Fresh
Wild
$5.49
/ fillet

Ocean Perch or Acadian Redfish is a lean, white, moist, and flaky fish. They are firm in texture with a slightly sweet taste similar to red snapper. Also, the beautiful pink-red skin is totally edible! With its mild and sweet flavor profile, Ocean Perch lends itself to a variety of cooking methods such as baking, frying, poaching, sauteing, or steaming.

  • NOAA-According to the 2017 stock assessment, Ocean Perch are not overfished and are not subject to overfishing.
  • Ocean Perch earned the Best Choice rating from the Monterey Bay Aquarium Seafood Watch Program, Ocean Wise, and SeaChoice.
  • The Food and Drug Administration (FDA) lists Ocean Perch as one of the species that are low in mercury.
  • Ocean Perch is high in Omega 3 fatty acids.
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

110

3 oz

45 | 15

10

4

300

290 | 8

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

21

95 | 4

0 | 0

2

0

2

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

110

3 oz

45 | 15

10

4

300

290 | 8

21

95 | 4

0 | 0

2

0

2

Info Source: 1289