Ocean Perch - Red, Fresh, Wild, USA, Fillet (3.5oz avg)

  • Ocean Perch - Red, Fresh, Wild, USA, Fillet (3.5oz avg)

    One (3.5oz avg) Fillet, Skin On
    $2.08 / each
    Total: $2.08


Not a true Perch, but a member of the Rockfish family, the Ocean Perch is noted for its beautiful pink-red skin that is edible, thanks to its high oil content. The meat is white and moist, with a delicate, slightly sweet flavor like Snapper and Orange Roughy.


Sebastes norvegicus





Taste & Texture

  • Mild
  • Medium Firm

Cooking Methods

Nutritional Facts

Protein (g)21
Omega 3 (mg)300
Total Fat (g)2

Region & Fishery

Fun Fact

Ocean Perch grow slowly and do not reproduce until relatively late in life.

Product Preparation

Bake, fry, poach, sauté, or steam ocean perch with moderately assertive spices, herbs, and sauces. The firm texture of the perch also makes it a great fish for soups, chowders, and stews. Because our ocean perch comes fresh, not frozen, you can immediately start cooking once you receive it at your door.

Product Nutrition

Ocean perch is low in saturated fat and rich in protein, phosphorus, vitamin B-12 and selenium.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Poaching

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)45 15%
Sodium (mg)95 4%
Potassium (mg)290 8%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin C2%

Info Source U.S. Food and Drug Administration