Free Delivery Options for Orders Over $99 After Discounts!

Ocean Perch - Red, Fresh, Wild, USA, Fillet (3.5oz avg)

In stock
One (3.5oz avg) Fillet, Skin On
Fresh
Wild
$3.29
/ fillet

Ocean Perch or Acadian Redfish is a lean, white, moist, and flaky fish. They are firm in texture with a slightly sweet taste similar to red snapper. Also, the beautiful pink-red skin is totally edible! With its mild and sweet flavor profile, Ocean Perch lends itself to a variety of cooking methods such as baking, frying, poaching, sauteing, or steaming.

  • According to the NOAA 2017 stock assessment, Ocean Perch are not overfished and are not subject to overfishing.
  • Ocean Perch is high in Omega 3 fatty acids.
Amount | % Daily Value
Amount | % Daily Value

Calories

110

Protein (g)

21


Serving Size

3 oz

Sodium (mg)

95 | 4


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

45 | 15

Total Carbohydrate (g)

0 | 0


Calcium

10

Total Fat (g)

2


Iron

4

Vitamin A

0


Omega 3 (mg)

300

Vitamin C

2


Potassium

290 | 8

Amount/% Daily Value

Calories:

110


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

45 | 15


Calcium

10


Iron

4


Omega 3 (mg)

300


Potassium

290 | 8


Protein (g)

21


Sodium (mg)

95 | 4


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 0


Total Fat (g)

2


Vitamin A

0


Vitamin C

2

Info Source: U.S. Food and Drug Administration

Other Names

Golden Redfish

Product Questions

Write Your Own Question
Your Question: