Ocean Perch - Red, Fresh, Wild, USA, Fillet (3.5oz avg)

One (3.5oz avg) Fillet, Skin On
Fresh

Wild

$2.08
/ each
Not a true Perch, but a member of the Rockfish family, the Ocean Perch is noted for its beautiful pink-red skin that is edible, thanks to its high oil content. The meat is white and moist, with a delicate, slightly sweet flavor like Snapper and Orange Roughy.
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

110

3 oz

45 | 15

10

4

300

290 | 8

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

21

95 | 4

0 | 0

2

0

2

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

110

3 oz

45 | 15

10

4

300

290 | 8

21

95 | 4

0 | 0

2

0

2

Info Source: 1289